Creatine Performance | Micronised Monohydrate
Performance · Recovery · Daily Vitality
Clean, pure creatine for reliable performance gains. Ultra-micronised creatine monohydrate that mixes instantly to support ATP regeneration, bigger lifts, faster repeats, and better recovery between sets, no fillers, no fuss.
- Increases strength and power output for bigger lifts.
- Accelerates ATP resynthesis for repeat sprints and heavy sets.
- Ultra-micronised, mixes instantly; pure and stack-friendly.
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CREATINE PERFORMANCE
THE SCIENCE — THE MOST PROVEN THERE IS
Refuels your power system
Creatine tops up phosphocreatine — the fuel your muscles burn for short, explosive effort. More on tap means more reps before you fade.
Authorised, not hyped
Creatine carries an EFSA-authorised claim: it increases physical performance in successive bursts of short-term, high-intensity exercise.
500+ studies deep
The single most-researched sports supplement there is — for strength, power and lean mass — with a long safety record.
STRENGTH & POWER
Stronger, rep after rep
Creatine refuels the phosphocreatine your muscles burn for short, explosive effort — so the same sessions push heavier and you squeeze out more quality reps before you fade.
Illustrative of strength progress with 5g of creatine a day vs training alone. Creatine carries an EFSA-authorised claim for physical performance in successive bursts of short-term, high-intensity exercise.
WHY OUR CREATINE
The form the research is built on
| Our Creatine | Fancy “new” forms | Blends | |
|---|---|---|---|
| Form | Micronised monohydrate | HCl / “advanced” | Hidden ratio |
| Dose per serving | Full 5g | Often under-dosed | Unclear |
| Fillers & flavours | None | Sometimes | Often |
| Proven at this dose | Yes | Rarely | No |
| Third-party tested | Yes | Varies | No |
THE DIFFERENCE
Stronger lifts, cleaner gains
More strength
Support for power and top-end output.
More reps
Refuels between explosive efforts.
Lean muscle
The best-studied driver of size and strength.
Faster recovery
Between sets and between sessions.
Brain benefits too
Emerging research on cognition and fatigue.
Lab tested
Every batch, UK made, no junk.
WHAT TO EXPECT
THE TIMELINE
Stronger, sooner
Most lifters feel fuller, stronger sessions within one to two weeks of daily use.
More reps in the tank
That extra rep or two on your heavy sets, where it counts.
Fuller muscles
A little more size as your cells hold more water and fuel.
Better recovery
Less drop-off across a session and across the week.
THE VERDICT
The noise
“Been using the whey protein and creatine for a while now — very reliable for my recovery. Would recommend EHC to anyone.”
Henry M. · Trustpilot
“Quality and efficiency as always from these guys.”
James Cole · Trustpilot
“Great products, well-researched information and advice from experts in their field.”
Kevin Taylor · Trustpilot